{"id":3033,"date":"2023-09-30T07:12:26","date_gmt":"2023-09-30T06:12:26","guid":{"rendered":"https:\/\/wakeupinwellnessco.com\/?p=3033"},"modified":"2023-09-30T08:23:54","modified_gmt":"2023-09-30T07:23:54","slug":"half-of-indian-employees-are-logging-off-from-work-exhausted","status":"publish","type":"post","link":"https:\/\/wakeupinwellnessco.com\/index.php\/2023\/09\/30\/half-of-indian-employees-are-logging-off-from-work-exhausted\/","title":{"rendered":"Half of Indian employees are logging off from work exhausted"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3033\" class=\"elementor elementor-3033\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b823a8 e-con-full e-flex e-con e-parent\" data-id=\"8b823a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc83d31 elementor-widget elementor-widget-heading\" data-id=\"bc83d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More than half of Indian <b>employees<\/b> are logging off from work <b>exhausted<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3bb592 e-flex e-con-boxed e-con e-parent\" data-id=\"e3bb592\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9c82b elementor-widget elementor-widget-image\" data-id=\"bd9c82b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE1OTkiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1584\" height=\"396\" src=\"https:\/\/wakeupinwellnessco.com\/wp-content\/uploads\/2023\/09\/Black-Technology-LinkedIn-Banner-4-1.png\" class=\"attachment-full size-full wp-image-3043\" alt=\"\" srcset=\"https:\/\/wakeupinwellnessco.com\/wp-content\/uploads\/2023\/09\/Black-Technology-LinkedIn-Banner-4-1.png 1584w, https:\/\/wakeupinwellnessco.com\/wp-content\/uploads\/2023\/09\/Black-Technology-LinkedIn-Banner-4-1-300x75.png 300w, https:\/\/wakeupinwellnessco.com\/wp-content\/uploads\/2023\/09\/Black-Technology-LinkedIn-Banner-4-1-1024x256.png 1024w, https:\/\/wakeupinwellnessco.com\/wp-content\/uploads\/2023\/09\/Black-Technology-LinkedIn-Banner-4-1-768x192.png 768w, https:\/\/wakeupinwellnessco.com\/wp-content\/uploads\/2023\/09\/Black-Technology-LinkedIn-Banner-4-1-1536x384.png 1536w\" sizes=\"(max-width: 1584px) 100vw, 1584px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb4181a e-flex e-con-boxed e-con e-parent\" data-id=\"fb4181a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8854157 elementor-widget elementor-widget-text-editor\" data-id=\"8854157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Over 43% of India\u2019s working population is either anxious, depressed or isolated, says a report.<\/li><li>The mental health of Indians is keeping over half of them from performing effectively at work.<\/li><li>Employees without emergency savings are 60% more likely to find it difficult to concentrate on their work.<\/li><li>The 20-29 age group are significantly worse off than people under 40 with a low mental health score.<\/li><\/ul><p>Over half of\u00a0Indian employees\u00a0are logging off work feeling exhausted and over 60% of them notice their colleagues feeling stressed, says the Asian Mental Health index report by Aon and TELUS Health. Moreover, over 43% of India\u2019s working population is either anxious, depressed or isolated, says the report which surveyed 13,000 workers living across 12 Asian countries.<\/p><p>\u201cThe Mental Health Index score for India is 64, indicating that the mental health of employees there is strained despite being 1.6 points higher than the median,\u201d the report said. An index over 80 is considered optional while a figure between 50 and 79 is considered \u2018strained\u2019 and anything below that is considered distressed.<\/p><p>The mental health of Indians is keeping over half of them \u2013 53% \u2013 from performing effectively at work. And over 45% say that they find it more difficult concentrating on work than they did last year. India ranks among the nations where the highest proportion of employees face productivity difficulties.<\/p><p>Mental health problems can result in low employee engagement, absenteeism and presenteeism, and increased turnover. The most prevalent mental health conditions, such as depression and anxiety, are estimated to cost the global economy $1 trillion per year in reduced productivity.<\/p><p><strong>Emergency fund &amp; inner peace<br \/><\/strong><br \/>It\u2019s not just work-related exhaustion and burnout that\u2019s troubling to the working age population of Asian nations. Financial insecurity is also amongst the likely causes.<\/p><p>\u201cOther factors may include cost-of-living challenges, rising healthcare costs, climate change impacts, geopolitical instability, and the increasingly complex and ambiguous nature of today\u2019s workplace, which has been changing rapidly since Covid-19,\u201d the report reads.<\/p><p>As many as 33% of Indians surveyed said that they have an emergency fund to cover over three months of essential expenses \u2013 and a similar percentage said that they can get by with their funds for two months.<\/p><p>While 21% intend to start one in the current year, 8% believe they can get by on credit without an emergency fund.<\/p><p>These funds are a key factor in deciding workplace productivity as employees without emergency savings are 60% more likely to find it more difficult to concentrate on their work as compared to those with emergency savings, the report says.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-097a2c6 elementor-widget elementor-widget-text-editor\" data-id=\"097a2c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>The young are tired<br \/><\/strong><br \/>Yet another key finding of the report is that older employees are fitter mentally. Employees under 40 particularly feel the strain of poor mental health.<\/p><p>The 20-29 age group are significantly worse off with a mental health index score of 57.8. \u201cIt represents the most strain and the highest mental health risk of any age group by a significant margin,\u201d the report says.<\/p><p>Under 40s are 50% more likely than over 50s to feel mentally and or physically exhausted at the end of their workday \u2013 indicating that the older group of employees are handling work much better than their younger colleagues.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b64a43 e-flex e-con-boxed e-con e-parent\" data-id=\"2b64a43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f41adc e-con-full e-flex e-con e-parent\" data-id=\"3f41adc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55d9f29 elementor-widget elementor-widget-image\" data-id=\"55d9f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1853\" height=\"664\" data-src=\"https:\/\/wakeupinwellnessco.com\/wp-content\/uploads\/2023\/09\/Copy-of-Red-And-White-Modern-Employee-Engagement-Presentation-2.png\" class=\"attachment-full size-full wp-image-3038 lazyload\" alt=\"\" data-srcset=\"https:\/\/wakeupinwellnessco.com\/wp-content\/uploads\/2023\/09\/Copy-of-Red-And-White-Modern-Employee-Engagement-Presentation-2.png 1853w, https:\/\/wakeupinwellnessco.com\/wp-content\/uploads\/2023\/09\/Copy-of-Red-And-White-Modern-Employee-Engagement-Presentation-2-300x108.png 300w, https:\/\/wakeupinwellnessco.com\/wp-content\/uploads\/2023\/09\/Copy-of-Red-And-White-Modern-Employee-Engagement-Presentation-2-1024x367.png 1024w, https:\/\/wakeupinwellnessco.com\/wp-content\/uploads\/2023\/09\/Copy-of-Red-And-White-Modern-Employee-Engagement-Presentation-2-768x275.png 768w, https:\/\/wakeupinwellnessco.com\/wp-content\/uploads\/2023\/09\/Copy-of-Red-And-White-Modern-Employee-Engagement-Presentation-2-1536x550.png 1536w\" data-sizes=\"(max-width: 1853px) 100vw, 1853px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1853px; --smush-placeholder-aspect-ratio: 1853\/664;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5894cc9 e-con-full e-flex e-con e-parent\" data-id=\"5894cc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97b0cfa elementor-widget elementor-widget-text-editor\" data-id=\"97b0cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stress can have a significant impact on the body, affecting both physical and mental health. Here are seven points outlining how stress affects the body:<\/p><ol><li><p><strong>Stress Hormones:<\/strong> When stressed, the body releases stress hormones like cortisol and adrenaline. While these hormones are essential for fight-or-flight responses, chronic stress can lead to an overproduction of these hormones, disrupting the body&#8217;s balance.<\/p><\/li><li><p><strong>Cardiovascular System:<\/strong> Chronic stress can contribute to high blood pressure, heart disease, and the narrowing of blood vessels. Stress can also lead to unhealthy coping mechanisms such as overeating or excessive alcohol consumption, further increasing the risk of heart-related issues.<\/p><\/li><li><p><strong>Immune System:<\/strong> Prolonged stress weakens the immune system, making the body more susceptible to infections and illnesses. Stress can suppress the immune response, making it harder for the body to fight off antigens.<\/p><\/li><li><p><strong>Digestive System:<\/strong> Stress can affect the digestive system, leading to issues like irritable bowel syndrome (IBS), indigestion, or exacerbating existing gastrointestinal problems. Stress can also affect eating habits, leading to overeating or undereating, both of which can have negative consequences on health.<\/p><\/li><li><p><strong>Musculoskeletal System:<\/strong> Stress often leads to muscle tension and pain, particularly in the neck, shoulders, and back. Chronic stress can contribute to conditions like tension headaches and migraines. It can also worsen existing musculoskeletal conditions such as arthritis.<\/p><\/li><li><p><strong>Mental Health:<\/strong> Stress is a significant factor in the development or exacerbation of mental health disorders such as anxiety and depression. Chronic stress can alter brain chemistry, leading to persistent feelings of sadness, hopelessness, or excessive worry.<\/p><\/li><li><p><strong>Reproductive System:<\/strong> Stress can affect the reproductive system, leading to irregular menstrual cycles in women. In men, chronic stress can affect sperm production. Stress during pregnancy can have adverse effects on both the mother and the developing fetus.<\/p><\/li><\/ol><p>It&#8217;s important to manage stress through relaxation techniques, regular exercise, social support, and, if necessary, professional help from therapists or counselors. Managing stress effectively is crucial for maintaining overall health and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d14ee5c elementor-widget elementor-widget-button\" data-id=\"d14ee5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE1OTkiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4299b8 e-con-full e-flex e-con e-parent\" data-id=\"a4299b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c35b42 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"3c35b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-0aa73a0\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-2df06a6\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-24d2f03\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-0a8aa5f\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>More than half of Indian employees are logging off from work exhausted Over 43% of India\u2019s working population is either anxious, depressed or isolated, says a report. The mental health of Indians is keeping over half of them from performing effectively at work. Employees without emergency savings are 60% more likely to find it difficult [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Half of Indian employees are logging off from work exhausted - wakeupinwellnessco.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wakeupinwellnessco.com\/index.php\/2023\/09\/30\/half-of-indian-employees-are-logging-off-from-work-exhausted\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Half of Indian employees are logging off from work exhausted\" \/>\n<meta property=\"og:description\" content=\"More than half of Indian employees are logging off from work exhausted Over 43% of India\u2019s working population is either anxious, depressed or isolated, says a report. 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